Save Print Caribbean Corn Muffins~ These Caribbean Corn Muffins are sweet, moist and fruity with a hint of coconut and are great for breakfast or to serve with your evening meal. Serves: 14 Ingredients 2½ cups all-purpose flour 1½ cups cornmeal
Whole grains just like beans recquire a little pre-thought; mostly just for cooking time (30-40 minutes), though some do recquire soaking overnight. So, just like beans you can cook them ahead and package them for the freezer making them ready
Beans are such an asset to the cooking repertoire, adding color, protien and fiber without excess calories. They are also very inexpensive when purchased dried. However, dried beans recquire some pre-thought as they need to be soaked and have adequate
Save Print Avocado Dressing~ This Avocado Dressing is thick, creamy and holds its bright green color beautifully. Use on salads, as a dressing for baked potatoes, in tuna fish and more. Ingredients ½ avocado* ½ cup water ¼ cup rice
A super food is one that provides ¹the maximum nutrients with minimum calories. They are also delicious and a great additon to many dishes. The trick to adding these “super” foods to our diet is making them user friendly. Here
blueberries, peaches and raspberries Freezing is an easy option for preserving food. Like Dehydrating it takes a small amount of effort for very fresh tasting results. The down side is that it requires you to have a large freezer to
The Excalibur Food Dehydrator When I discovered dehydrating last year I could not have imagined how easy and enjoyable the processs would be. It was such a relief from the hot sweaty kitchen. Instead of being totally consumed with times,
A new set of hand crocheted potholders. What a fun way to add some Spring to your long wintered kitchen. Each potholder can be made in about an hour and they make great gifts too. What you will need: 1-2
When canning there are two methods: The water bath and the pressure canner. The water bath works perfectly for high acid foods like fruits, jellies, jams and pickles, but the pressure method is absolutely necessary for low acid foods such
Have you thought about canning this year? Canning is a great way to put food away for the Winter, or to make special treats like jellies and jams. To make it affordable you will want some extra time to
Save Print Carrot and Quinoa Sprout Salad~ Sweet tea is a Southern classic added to everything imaginable. In this salad, it brings a delicate sweet flavor that offsets the tartness of the raisins . Delicious! Serves: 4 Ingredients 4 carrots* ½
Save Print Chicken Chow Mein~ Fresh Mung bean sprouts and green celery take this Chinese restaurant style Chow Mein up a notch in flavor. Serve with rice, plain or fried to create a complete meal. Ingredients 1 cup Mung bean
No fancy equipment is required to make your own fresh sprouts. A simple canning jar with a plastic canvas lid, will do. It also makes sprouting almost effortless. You will be ready to start in 5 minutes or less. How
Save Print Butter and Buttermilk~ Making homemade butter is easy. Add onions, garlic or herbs to create your own specialty butters. Buttermilk is a delightful by product of the process that can be used in any recipe calling for buttermilk,
Save Print Onion Soup There are two key elements to a really good onion soup; lots of carmelized onions and a really good beef broth. The rest; cheese, wine and toast are complimentary. Ingredients 1 loaf, French or Italian type